{"id":8851,"date":"2025-06-29T22:00:00","date_gmt":"2025-06-29T20:00:00","guid":{"rendered":"https:\/\/hoteldory.it\/come-vestirsi-per-andare-in-bicicletta-guida-completa-per-estate-inverno-e-mezza-stagione\/"},"modified":"2026-05-22T16:19:18","modified_gmt":"2026-05-22T14:19:18","slug":"come-vestirsi-per-andare-in-bicicletta-guida-completa-per-estate-inverno-e-mezza-stagione","status":"publish","type":"post","link":"https:\/\/hoteldory.it\/en\/come-vestirsi-per-andare-in-bicicletta-guida-completa-per-estate-inverno-e-mezza-stagione\/","title":{"rendered":"How to dress for cycling: a complete guide for summer, winter and mid-season"},"content":{"rendered":"<style>.article-wrap{max-width:920px;margin:0 auto;padding:32px clamp(16px,5vw,60px);font-family:Montserrat,sans-serif;font-size:16px;line-height:1.8;color:#222}.article-wrap h1{font-size:clamp(22px,4vw,30px);font-weight:700;line-height:1.25;margin:2rem 0 1rem;color:#111}.article-wrap h2{font-size:clamp(19px,3.5vw,26px);font-weight:700;line-height:1.3;margin:2rem 0 .75rem;color:#111}.article-wrap h3{font-size:clamp(17px,3vw,22px);font-weight:600;line-height:1.35;margin:1.75rem 0 .65rem;color:#1a1a1a}.article-wrap h4{font-size:15px;font-weight:600;display:inline;color:#1a1a1a}.article-wrap p{margin-bottom:1.1rem}.article-wrap b{font-weight:700}.article-wrap ol{background:#fdf9f4;border:1px solid #e8d9c8;border-radius:10px;padding:20px 22px 20px 44px;margin:1rem 0 1.5rem}.article-wrap li{margin-bottom:.5rem;line-height:1.6}.article-wrap a{color:#1a6bb5;text-decoration:none;transition:color .15s}.article-wrap a:hover{color:#124d85;text-decoration:underline}.article-wrap img{width:100%!important;height:auto;display:block;border-radius:16px;margin:1.25rem 0;object-fit:cover}@media(max-width:600px){.article-wrap{font-size:15px;line-height:1.75;padding:16px}.article-wrap h1{font-size:20px}.article-wrap h2{font-size:18px}.article-wrap h3{font-size:16px}.article-wrap h4{font-size:14px}.article-wrap img{border-radius:10px}.article-wrap ol{padding:16px 16px 16px 36px}}<\/style>\r\n<div class=\"article-wrap\">\r\n<div style=\"fotn-size: 16px; line-height: 1.5em;\">\r\n<h1><\/h1>\r\n<img decoding=\"async\" style=\"width: 1200px;\" src=\"\/images\/articoli\/migration\/51206c82-1912-4bf4-ba6f-21ee3356b219.jpg\" \/>\r\n<p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 12pt; margin-bottom: 12pt;\"><span style=\"font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; vertical-align: baseline;\"><b>If you\u2019ve ever asked yourself, \u201cWhat should I wear when cycling?\u201d<\/b>, <b>you\u2019ve no doubt realised that cycling is a sport that requires endurance and technique, of course, but also the right clothing<\/b><\/span><span style=\"font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; vertical-align: baseline;\"> to ensure comfort and optimal performance in all weather conditions. Dressing appropriately for cycling is, in fact, essential for protecting your body, maintaining the ideal temperature and helping to wick away sweat.\u00a0<\/span><\/p>\r\n<span id=\"docs-internal-guid-85e77125-7fff-2acd-8ba6-f431d61e0aab\"><span style=\"font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; vertical-align: baseline;\"><b>In this Dory Bike guide<\/b><\/span><span style=\"font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; vertical-align: baseline;\">,<\/span><span style=\"font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; vertical-align: baseline;\"><b> we\u2019ll therefore look at how to dress for cycling<\/b><\/span><span style=\"font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; vertical-align: baseline;\">, examining the technical clothing needed for each season and answering the most frequently asked questions on the subject.<\/span><\/span>\r\n\r\n<span id=\"docs-internal-guid-85e77125-7fff-2acd-8ba6-f431d61e0aab\"><span style=\"font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; vertical-align: baseline;\">\u00a0<\/span><\/span>\r\n<h2><span id=\"docs-internal-guid-85e77125-7fff-2acd-8ba6-f431d61e0aab\"><span style=\"font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; vertical-align: baseline;\"><span id=\"docs-internal-guid-a6a77564-7fff-ac86-b594-7eed9bcc1624\"><span style=\"font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; vertical-align: baseline;\">What cyclists should wear: essential technical clothing<\/span><\/span><\/span><\/span><\/h2>\r\n<p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 12pt; margin-bottom: 12pt;\"><span style=\"font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; vertical-align: baseline;\"><b>The choice of cycling clothing varies depending on the season and the type of ride<\/b><\/span><span style=\"font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; vertical-align: baseline;\"> you intend to do, but there are some essential items that are a must in any cyclist\u2019s wardrobe.<\/span><\/p>\r\n\r\n<ul>\r\n \t<li style=\"line-height: 1.38; margin-top: 12pt; margin-bottom: 12pt;\"><b>The helmet<\/b>: safety is paramount. Although not compulsory for adults, it is always advisable to wear a helmet to protect yourself in the event of a fall.<\/li>\r\n \t<li style=\"line-height: 1.38; margin-top: 12pt; margin-bottom: 12pt;\"><b>Cycling jersey<\/b>: available in short-sleeved, long-sleeved or sleeveless styles, the jersey is made from breathable materials that wick away sweat and keep the body dry.<\/li>\r\n \t<li style=\"line-height: 1.38; margin-top: 12pt; margin-bottom: 12pt;\"><b>Cycling shorts: <\/b>an essential item to prevent chafing and ensure comfort. The shorts feature a padded seat panel, which cushions and reduces pressure on the saddle.<\/li>\r\n \t<li style=\"line-height: 1.38; margin-top: 12pt; margin-bottom: 12pt;\"><b>Cycling shoes and cleats:<\/b> ideal for improving power transfer to the pedals, cycling shoes can be paired with different cleat systems depending on the type of pedals.<\/li>\r\n \t<li style=\"line-height: 1.38; margin-top: 12pt; margin-bottom: 12pt;\"><b>Gloves:<\/b> important both for improving your grip on the handlebars and for protecting your hands from vibrations and, in the event of a fall, from abrasions.<\/li>\r\n \t<li style=\"line-height: 1.38; margin-top: 12pt; margin-bottom: 12pt;\"><b>Seasonal accessories<\/b>: depending on the weather, these may include neck warmers, thermal hoods, shoe covers, windproof vests or heated gloves.<\/li>\r\n<\/ul>\r\n<p style=\"line-height: 1.38; margin-top: 12pt; margin-bottom: 12pt;\"><\/p>\r\n\r\n<h2 style=\"line-height: 1.38; margin-top: 12pt; margin-bottom: 12pt;\">How should you dress for cycling?<\/h2>\r\n<p style=\"line-height: 1.38; margin-top: 12pt; margin-bottom: 12pt;\"><b>When deciding what to wear before a ride, you need to consider three main factors: the season, the duration of the ride and the intensity of the physical activity.<\/b> Your clothing should be lightweight yet protective, breathable and suited to the weather conditions.<\/p>\r\n<p style=\"line-height: 1.38; margin-top: 12pt; margin-bottom: 12pt;\"><b>Knowing how to dress for cycling is therefore essential for improving your performance, but also for enjoying your ride in comfort and safety<\/b>. Whether you\u2019re cycling in the summer sun or braving the winter cold, the right technical clothing can make all the difference.<\/p>\r\n<p style=\"line-height: 1.38; margin-top: 12pt; margin-bottom: 12pt;\">Here is a general guide to help you choose the right outfit:<\/p>\r\n\r\n<ul>\r\n \t<li style=\"line-height: 1.38; margin-top: 12pt; margin-bottom: 12pt;\"><b>In summer<\/b>, opt for lightweight, breathable clothing. A short-sleeved jersey and shorts with a padded seat are the ideal choice.<\/li>\r\n \t<li style=\"line-height: 1.38; margin-top: 12pt; margin-bottom: 12pt;\"><b>In winter<\/b>, the three-layer principle is most effective: technical base layers to keep your body dry, a breathable long-sleeved jersey and a thermal jacket to protect against the cold.<\/li>\r\n \t<li style=\"line-height: 1.38; margin-top: 12pt; margin-bottom: 12pt;\"><b>In mid-season,<\/b> modular clothing is key: add or remove items such as a gilet, light gloves or leg warmers depending on changing weather conditions.<\/li>\r\n<\/ul>\r\n<p style=\"line-height: 1.38; margin-top: 12pt; margin-bottom: 12pt;\"><\/p>\r\n\r\n<h3 style=\"line-height: 1.38; margin-top: 12pt; margin-bottom: 12pt;\">What to wear under cycling shorts?<\/h3>\r\n<p style=\"line-height: 1.38; margin-top: 12pt; margin-bottom: 12pt;\">[testo alt: cosa mettere sotto i pantaloncini da ciclista]<\/p>\r\n<p style=\"line-height: 1.38; margin-top: 12pt; margin-bottom: 12pt;\"><b>You should not wear underwear under cycling shorts. This is because cycling shorts are designed to be worn directly against the skin<\/b>. They feature a padded chamois, designed to prevent chafing and provide support during long rides.<\/p>\r\n<p style=\"line-height: 1.38; margin-top: 12pt; margin-bottom: 12pt;\"><b>Adding underwear can cause friction and increase the risk of chafing.<\/b> If you want extra protection, you can use technical cycling underwear, but it should be specifically designed for use under shorts.<\/p>\r\n\r\n<div><\/div>\r\n<div>\r\n<h2>How should you dress for cycling in summer?<\/h2>\r\n<div>[testo alt: come vestirsi per andare in bicicletta in estate]<\/div>\r\n<div><\/div>\r\n<div>Summer brings the advantage of cycling in milder temperatures, but you still need to pay attention to what you wear.<\/div>\r\n<div><\/div>\r\n<div><b>Here\u2019s how to dress for cycling in summer:<\/b><\/div>\r\n<div><b>\u00a0<\/b><\/div>\r\n<ul>\r\n \t<li><b>Lightweight, breathable jersey<\/b>: in summer, a short-sleeved jersey made from breathable technical fabrics is essential. It helps manage sweat and keeps your body cool whilst cycling.<\/li>\r\n \t<li><b>Shorts with a padded seat:<\/b> summer cycling shorts are made from materials that wick away sweat, allowing your skin to breathe and reducing the risk of chafing.<\/li>\r\n \t<li><b>Summer gloves<\/b>: short gloves made from breathable materials protect your hands from sweat and improve your grip on the handlebars.<\/li>\r\n \t<li><b>Sun protection<\/b>: during the summer, it is important to protect yourself from the sun with a bandana or a lightweight cap worn under your helmet. Don\u2019t forget to apply sun cream to exposed parts of your body.<\/li>\r\n \t<li><b>Technical socks<\/b>: opt for lightweight, breathable socks, which prevent blisters and keep your feet dry.<\/li>\r\n<\/ul>\r\n<h2><\/h2>\r\n<h2>How should you dress for cycling in winter?<\/h2>\r\n[testo alt: come vestirsi per andare in bicicletta in inverno]\n\n\n\n<b>Cycling in winter can be a challenge, but with the right clothing<\/b>, even low temperatures become more manageable.\n\nHere are the essential items for your <b>winter cycling rides:<\/b>\r\n<ul>\r\n \t<li><b>Technical base layer<\/b>: wear a long-sleeved technical base layer. This layer should be close-fitting and breathable to manage moisture and keep your body dry.<\/li>\r\n \t<li><b>Long-sleeved jersey<\/b>: choose a jersey with a fleece lining or thermal properties to retain heat.<\/li>\r\n \t<li><b>Thermal and windproof jacket<\/b>: a key piece for insulation against the cold and protection from the wind. Remember to choose a jacket with excellent breathability to prevent moisture from building up inside.<\/li>\r\n \t<li><b>Winter trousers:<\/b> lined and, ideally, waterproof trousers to protect against the elements.<\/li>\r\n \t<li><b>Winter gloves and overshoes:<\/b> waterproof and heated gloves can make all the difference on the coldest days. Your feet also need protection with thermal socks and overshoes to prevent your extremities from getting cold.<\/li>\r\n<\/ul>\r\n\u00a0\r\n<h3>Spring and autumn: how should you dress for cycling in the mid-season?<\/h3>\r\nThe transitional seasons are one of the trickiest times for cyclists, as weather conditions are highly variable.\n\nHere are some tips for dealing with this situation:\r\n<ul>\r\n \t<li><b>Layered clothing<\/b>: use items that can be added or removed whilst cycling, such as windproof vests, arm warmers and leg warmers.<\/li>\r\n \t<li><b>Short-sleeved jersey with arm warmers<\/b>: a short-sleeved jersey paired with removable arm warmers is ideal when temperatures vary between morning and afternoon.<\/li>\r\n \t<li><b>Leggings or long shorts<\/b>: wear shorts with leg warmers or capri trousers that can be removed if the temperature rises.<\/li>\r\n<\/ul>\r\n\u00a0\r\n\r\n<\/div>\r\n<div>\r\n<h3>Hotel Dory: your seaside bike hotel in Riccione<\/h3>\r\n<div><b>Located in the heart of Riccione, Hotel Dory is the go-to destination for those seeking a comprehensive, high-quality cycling experience. We are Italy\u2019s first Bike Hotel,<\/b> situated right by the sea in Riccione, and we offer the perfect combination of comfort, cycling facilities and bespoke activities, designed to cater to road cycling enthusiasts, e-bike lovers and cycle tourists alike.<\/div>\r\n<div><\/div>\r\n<div><b>Hotel Dory offers a range of bespoke services for cyclists: from secure bike storage and fully equipped maintenance workshops<\/b> to the chance to join <b>guided tours<\/b> exploring the stunning Romagna countryside. The routes are suitable for all fitness levels and feature challenging climbs, breathtaking scenery and culinary stops to savour the authentic flavours of Romagna.<\/div>\r\n<div><\/div>\r\n<div>Our <a href=\"https:\/\/www.hoteldory.it\/bike\/noleggio.htm\" target=\"_blank\" rel=\"noopener\">Scott bike hire<\/a>, one of the largest in Italy, and a wide range of <a href=\"https:\/\/www.hoteldory.it\/bike\/servizi-bike-gratuiti.htm\" target=\"_blank\" rel=\"noopener\">free cycling services<\/a>, make Hotel Dory an unmissable destination for those wishing to explore Riccione and its surroundings by bike, whilst enjoying a warm and professional welcome.<\/div>\r\n<div><\/div>\r\n<div><a href=\"https:\/\/be.bookingexpert.it\/book\/home\/index?checkin=&amp;checkout=&amp;hotel=14570&amp;guesttypes[0][19043]=1&amp;ages[0][19043]=18&amp;layout=14964&amp;lang=it\u00a4cy=EUR&amp;_gl=1*1rr2kes*_gcl_au*MTI2OTAzOTgzNi4xNzI2NjUxNzkz*_ga*MjEwNzYwNzk2LjE3MjY2NTE3OTM.*_ga_DQM9443F7L*MTcyODEzOTgzMy41LjEuMTcyODE0MDEyNS42MC4wLjA.&amp;nsid=6f4282c3-f168-4816-8445-4d324605a792&amp;_gl=1*1rr2kes*_gcl_au*MTI2OTAzOTgzNi4xNzI2NjUxNzkz*_ga*MjEwNzYwNzk2LjE3MjY2NTE3OTM.*_ga_DQM9443F7L*MTcyODEzOTgzMy41LjEuMTcyODE0MDEyNS42MC4wLjA.\" target=\"_blank\" rel=\"noopener\">Ready for an unforgettable adventure in Riccione?<\/a><\/div>\r\n<div><a href=\"https:\/\/be.bookingexpert.it\/book\/home\/index?checkin=&amp;checkout=&amp;hotel=14570&amp;guesttypes[0][19043]=1&amp;ages[0][19043]=18&amp;layout=14964&amp;lang=it\u00a4cy=EUR&amp;_gl=1*1rr2kes*_gcl_au*MTI2OTAzOTgzNi4xNzI2NjUxNzkz*_ga*MjEwNzYwNzk2LjE3MjY2NTE3OTM.*_ga_DQM9443F7L*MTcyODEzOTgzMy41LjEuMTcyODE0MDEyNS42MC4wLjA.&amp;nsid=6f4282c3-f168-4816-8445-4d324605a792&amp;_gl=1*1rr2kes*_gcl_au*MTI2OTAzOTgzNi4xNzI2NjUxNzkz*_ga*MjEwNzYwNzk2LjE3MjY2NTE3OTM.*_ga_DQM9443F7L*MTcyODEzOTgzMy41LjEuMTcyODE0MDEyNS42MC4wLjA.\" target=\"_blank\" rel=\"noopener\">Discover the amazing offers at Hotel Dory!<\/a><\/div>\r\n<\/div>\r\n<div><\/div>\r\n<div><\/div>\r\n<\/div>\r\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Find out how to choose the perfect technical clothing for cycling in summer, winter, autumn and spring. Tips on jerseys, shorts, jackets and accessories for optimal comfort and performance.<\/p>\n","protected":false},"author":1,"featured_media":8783,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-8851","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-senza-categoria"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/hoteldory.it\/en\/wp-json\/wp\/v2\/posts\/8851","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hoteldory.it\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hoteldory.it\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hoteldory.it\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hoteldory.it\/en\/wp-json\/wp\/v2\/comments?post=8851"}],"version-history":[{"count":1,"href":"https:\/\/hoteldory.it\/en\/wp-json\/wp\/v2\/posts\/8851\/revisions"}],"predecessor-version":[{"id":8852,"href":"https:\/\/hoteldory.it\/en\/wp-json\/wp\/v2\/posts\/8851\/revisions\/8852"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hoteldory.it\/en\/wp-json\/wp\/v2\/media\/8783"}],"wp:attachment":[{"href":"https:\/\/hoteldory.it\/en\/wp-json\/wp\/v2\/media?parent=8851"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hoteldory.it\/en\/wp-json\/wp\/v2\/categories?post=8851"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hoteldory.it\/en\/wp-json\/wp\/v2\/tags?post=8851"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}